The race, in three figures
The race, in words
1:17:53 at Riga 2025 put Renata Kostrzewa on the age-group podium: 3rd of 31 in the 45–49 age group.
The burpee broad jumps were the standout, 1:37 quicker than the median and 46th of 291. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Quick through the roxzone: 3:53, ahead of 95% of the field.
Athletes who raced both Riga 2025 and Warsaw 2025 were 1:29 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:05v median −0:32
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Block 02 7:02Running 2 4:56v median −0:41
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Block 03 10:05Running 3 5:20v median −0:37
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Block 04 10:14Running 4 5:12v median −0:53
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Block 05 10:40Running 5 5:24v median −0:54
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Block 06 7:13Running 6 5:20v median −0:47
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Block 07 9:23Running 7 5:18v median −0:52
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Block 08 10:15Running 8 5:35v median −1:02
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.