The race, in three figures
The race, in words
1:16:34 at Warsaw 2026 put Renata Kostrzewa on the age-group podium: 2nd of 13 in the 45–49 age group.
The wall balls were the standout, 2:08 quicker than the median and 9th of 203. Stronger after halfway: 1:45 better against the middle of the field than before it. Quick through the roxzone: 4:30, ahead of 89% of the field.
The field ran 3:41 faster at Warsaw 2026 than at Gdansk 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:52v median −0:28
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Block 02 7:07Running 2 5:03v median −0:42
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Block 03 9:32Running 3 5:15v median −0:44
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Block 04 11:16Running 4 5:14v median −0:45
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Block 05 10:25Running 5 5:16v median −0:49
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Block 06 6:59Running 6 5:17v median −0:42
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Block 07 9:32Running 7 5:32v median −0:26
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Block 08 8:34Running 8 4:25v median −0:42
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 201
A pace, not a person: at every mat, the middle of the 201 women who finished.