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Athlete Poland

Jan Pukalak

Since 2025, Jan Pukalak has raced HYROX 6 times, every one in the men's Individual Open. The fastest of 6 is 1:27:59 at Rome 2026, 628th of 1,062 men. On the clock, that is 35:02 faster than the first of them, at Katowice 2025.

Best finish, by category
Individual Open · Men
1:27:59
Rome 2026

Progress against the field

Jan Pukalak has gained 21:25 on the field from Katowice 2025 to Rome 2026.

The clock says 35:02 faster, but the races themselves got 13:37 quicker for everyone.

Time ahead of the field Up is better
Katowice 2025 Rome 2026

The biggest step was Katowice 2025 → Warsaw 2025: 24:59 on the field in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:27:59 PB
    628/1062
    Beat 41%
    ↑ 160 days after Warsaw 2026 4:08 better than the field Why ↓

    3:00 faster on the clock in a race that was 1:08 slower for everyone: 4:08 better than the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:30:59
    1173/1792
    Beat 35%
    ↑ 54 days after Katowice 2026 6:21 worse than the field Why ↓

    6:21 behind the field: 1:55 slower on the clock, against 4:26 faster for everyone.

    Compare these two →
  3. Katowice
    21 Feb 2026
    Individual Open · Men
    1:29:04
    523/859
    Beat 39%
    ↑ 70 days after Poznan 2025 1:22 worse than the field Faster on the clock, behind the field Why ↓

    2:23 faster on the clock, yet the race was 3:45 faster for everyone, so 1:22 was lost on the field.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Individual Open · Men
    1:31:27
    731/1184
    Beat 38%
    ↑ 245 days after Warsaw 2025 0:01 better than the field Why ↓

    Moved with the field: 1:08 faster on the clock, against 1:07 faster for everyone.

    Compare these two →
  5. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:32:35
    499/715
    Beat 30%
    ↑ 49 days after Katowice 2025 24:59 better than the field Why ↓

    30:26 faster on the clock, and the race was 5:27 faster for everyone, so 24:59 of it was this athlete.

    Compare these two →
  6. Katowice
    22 Feb 2025
    Individual Open · Men
    2:03:01
    731/757
    Beat 3%

Personal bests, by station

4:37
Warsaw 2026
2:24
Katowice 2026
5:39
Katowice 2026
5:15
Rome 2026
4:58
Katowice 2026
1:51
Katowice 2025
4:29
Katowice 2026
6:07
Katowice 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:11 4:37
50m Sled Push
3:42 2:24
50m Sled Pull
8:20 5:39
80m Burpee Broad Jump
13:51 5:15
1000m Row
5:55 4:58
200m Farmers Carry
2:11 1:51
100m Sandbag Lunges
5:38 4:29
Wall Balls
10:29 6:07