The race, in three figures
The race, in words
1:29:04 at Katowice 2026 put Jan Pukalak 523rd of 859 men in the Open division.
The sandbag lunges were the standout, 0:38 quicker than the median and 254th of 859. On the sled pull the field had the edge, by 1:14. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Athletes who raced both Katowice 2026 and Poznan 2025 were 3:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:28Running 1 8:41v median +3:20
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Block 02 7:08Running 2 4:44v median −0:16
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Block 03 10:59Running 3 5:20v median −0:01
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Block 04 11:01Running 4 5:33v median +0:10
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Block 05 10:42Running 5 5:44v median +0:06
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Block 06 7:43Running 6 5:49v median +0:23
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Block 07 10:10Running 7 5:41v median +0:16
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Block 08 12:44Running 8 6:37v median +0:32
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 849
A pace, not a person: at every mat, the middle of the 849 men who finished.