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Poland / Katowice 2025 / Individual Open · Men / Season 7 (2024/25)

Jan Pukalak

POL M 35-39 n = 757
Finish · net time
2:03:01
+37:44 v median 1:25:17
Men
731/757
35-39
158/163
Field beaten
3%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:12
v median
257/757
Rank
Biggest loss
80m Burpee Broad Jump
+8:21
v median
758/757
Rank

The race, in words

2:03:01 at Katowice 2025 put Jan Pukalak 731st of 757 men in the Open division.

On the burpee broad jumps the field had the edge, by 8:21. Paced to finish: the second half went 9:03 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 5:52
    v median +1:53
    1000m SkiErg 5:11
    v median +0:45
  2. Block 02 7:55
    Running 2 5:17
    v median +0:08
    50m Sled Push 2:38
    v median +0:27
  3. Block 03 14:14
    Running 3 5:54
    v median +0:24
    50m Sled Pull 8:20
    v median +4:03
  4. Block 04 20:50
    Running 4 6:59
    v median +1:27
    80m Burpee Broad Jump 13:51
    v median +8:21
  5. Block 05 13:03
    Running 5 7:08
    v median +1:30
    1000m Row 5:55
    v median +1:10
  6. Block 06 8:47
    Running 6 6:56
    v median +1:25
    200m Farmers Carry 1:51
    v median −0:12
  7. Block 07 11:57
    Running 7 6:47
    v median +1:13
    100m Sandbag Lunges 5:10
    v median +0:06
  8. Block 08 19:48
    Running 8 9:19
    v median +3:09
    Wall Balls 10:29
    v median +3:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:03 0:29
B2 · 50m Sled Push
1:26
0:12 1:14
B3 · 50m Sled Pull
2:55
0:06 2:49
B4 · 80m Burpee Broad Jump
5:20
1:16 4:04
B5 · 1000m Row
1:28
0:06 1:22
B6 · 200m Farmers Carry
1:55
0:55 1:00
B7 · 100m Sandbag Lunges
1:55
0:59 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:57 behind

Elsewhere

The board

Individual Open · Men at Katowice 2025

See this race on page 15
Other races by Jan Pukalak
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757