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Warsaw / HYROX / Season 7 (2024/25)

Jan Pukalak

POL M 35-39 n = 715
Finish · net time
1:32:35
+8:22 v median 1:24:13
Men
499/715
35-39
119/155
Field beaten
30%

The race, in three figures

Field beaten
44%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
308/715
Rank
Biggest loss
50m Sled Pull
+2:57
v median
698/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:33
    v median +1:38
    1000m SkiErg 5:11
    v median +0:42
  2. Block 02 7:54
    Running 2 5:11
    v median −0:02
    50m Sled Push 2:43
    v median +0:14
  3. Block 03 12:57
    Running 3 5:26
    v median −0:09
    50m Sled Pull 7:31
    v median +2:57
  4. Block 04 11:57
    Running 4 5:43
    v median +0:08
    80m Burpee Broad Jump 6:14
    v median +0:34
  5. Block 05 11:21
    Running 5 5:53
    v median +0:07
    1000m Row 5:28
    v median +0:41
  6. Block 06 7:43
    Running 6 5:49
    v median +0:12
    200m Farmers Carry 1:54
    v median −0:03
  7. Block 07 10:07
    Running 7 5:26
    v median −0:09
    100m Sandbag Lunges 4:41
    v median −0:14
  8. Block 08 12:16
    Running 8 5:16
    v median +0:12
    Wall Balls 7:00
    v median +0:44

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
0:37
0:23 0:14
B2 · 50m Sled Push
0:54
0:04 0:50
B3 · 50m Sled Pull
1:21
0:19 1:02
B4 · 80m Burpee Broad Jump
0:42
0:21 0:21
B5 · 1000m Row
0:45
0:28 0:17
B6 · 200m Farmers Carry
1:34
1:11 0:23
B7 · 100m Sandbag Lunges
1:55
1:17 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:28 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715