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Athlete United Kingdom

Rob Francis

Since 2024, Rob Francis has raced HYROX 6 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:12:54 at London Olympia 2026, 152nd of 897 men, faster than 83% of the field.

Best finish, by category
Individual Open · Men
1:12:54
London Olympia 2026
Doubles Pro · Men
1:07:10
London Excel 2025

Progress against the field

Rob Francis has dropped 8:00 behind the field from Sports Direct HYROX London 2024 to London Olympia 2026.

Over the same races everyone got 8:47 quicker, so 0:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 London Olympia 2026

The longest gap between two races compared here, 327 days between London 2024 and Birmingham 2025, cost 3:27 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:12:54 PB
    152/897
    Beat 83%
    ↑ 153 days after Birmingham 2025 2:50 worse than the field Faster on the clock, behind the field Why ↓

    2:13 faster on the clock looks better than it was: the race was 5:03 faster for everyone, which leaves this 2:50 behind the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:07:10 PB
    134/263
    Beat 49%
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:15:07
    418/1821
    Beat 77%
    ↑ 327 days after London 2024 3:27 worse than the field Why ↓

    0:11 slower on the clock in a race that was 3:16 faster for everyone: 3:27 lost to the field.

    Compare these two →
  4. London
    3 May 2025
    Doubles Pro · Men
    1:11:28
    172/236
    Beat 27%
  5. London
    29 Nov 2024
    Individual Open · Men
    1:14:56
    330/1637
    Beat 80%
    ↑ 209 days after Sports Direct HYROX London 2024 1:43 worse than the field Why ↓

    1:43 behind the field: 1:15 slower on the clock, against 0:28 faster for everyone.

    Compare these two →
  6. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:13:41
    355/1860
    Beat 81%

Personal bests, by station

3:45
London 2025
1:59
London Excel 2025
3:56
London Excel 2025
2:25
London Excel 2025
4:04
London 2025
1:27
London Excel 2025
3:47
London Excel 2025
4:35
London Excel 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:22 3:45
50m Sled Push
3:09 1:59
50m Sled Pull
4:22 3:56
80m Burpee Broad Jump
4:52 2:25
1000m Row
4:37 4:04
200m Farmers Carry
1:40 1:27
100m Sandbag Lunges
4:17 3:47
Wall Balls
7:24 4:35