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United Kingdom / London / HYROX / Season 7 (2024/25)

Rob Francis

GBR M 45-49 n = 1536
Finish · net time
1:14:56
−12:01 v median 1:26:57
Men
330/1536
45-49
17/152
Field beaten
79%

The race, in three figures

Run total
35:21
84%
Field beaten
−5:08
v median
Biggest gain
100m Sandbag Lunges
−6:33
v median
24/1536
Rank
Biggest loss
1000m SkiErg
−0:20
v median
391/1536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:37
    v median −0:12
    1000m SkiErg 4:14
    v median −0:20
  2. Block 02 6:45
    Running 2 4:00
    v median −0:25
    50m Sled Push 2:45
    v median −1:30
  3. Block 03 8:34
    Running 3 4:15
    v median −0:31
    50m Sled Pull 4:19
    v median −2:27
  4. Block 04 9:06
    Running 4 4:14
    v median −0:35
    80m Burpee Broad Jump 4:52
    v median −4:04
  5. Block 05 8:53
    Running 5 4:16
    v median −0:45
    1000m Row 4:37
    v median −0:32
  6. Block 06 5:48
    Running 6 4:12
    v median −0:40
    200m Farmers Carry 1:36
    v median −1:44
  7. Block 07 8:26
    Running 7 4:14
    v median −0:38
    100m Sandbag Lunges 4:12
    v median −6:33
  8. Block 08 11:59
    Running 8 4:35
    v median −1:04
    Wall Balls 7:24
    v median —

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:42
0:07 0:35
B2 · 50m Sled Push
0:38
0:03 0:35
B3 · 50m Sled Pull
0:44
0:10 0:34
B4 · 80m Burpee Broad Jump
0:22
0:12 0:10
B5 · 1000m Row
0:52
0:31 0:21
B6 · 200m Farmers Carry
1:08
0:49 0:19
B7 · 100m Sandbag Lunges
1:16
0:51 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1531

A pace, not a person: at every mat, the middle of the 1,531 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:01 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_JGDMS4JI93A
Measured against
Men · n = 1536