The race, in three figures
The race, in words
1:13:41 at Sports Direct HYROX London 2024 put Rob Francis 355th of 1,860 men in the Open division, ahead of 81% of the field.
The burpee broad jumps were the standout, 0:52 quicker than the median and 504th of 1,860. Stronger after halfway: 1:23 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:12v median −0:08
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Block 02 6:59Running 2 4:40v median −0:24
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Block 03 8:59Running 3 5:00v median −0:27
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Block 04 9:17Running 4 5:01v median −0:25
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Block 05 9:31Running 5 5:11v median −0:31
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Block 06 6:33Running 6 4:53v median −0:40
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Block 07 9:17Running 7 5:02v median −0:30
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Block 08 9:28Running 8 3:31v median −0:46
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.