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Athlete Netherlands

Koen Abcouwer

Since 2024, Koen Abcouwer has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). 1:31:07 at Rotterdam 2026 is the fastest of 4 in the men's Individual Open, 349th of 556 men. That is 3:58 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:31:07
Rotterdam 2026
Doubles Open · Men
1:15:37
Amsterdam 2026

Progress against the field

Koen Abcouwer has dropped 8:43 behind the field from Rotterdam 2024 to Rotterdam 2026.

The clock says 3:58 faster, but the races themselves got 12:41 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Rotterdam 2026

The longest gap between two races compared here, 327 days between Rotterdam 2024 and Rotterdam 2025, cost 4:09 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:31:07 PB
    349/556
    Beat 37%
    ↑ 138 days after Utrecht 2025 2:57 better than the field Why ↓

    8:16 faster on the clock, and the race was 5:19 faster for everyone, so 2:57 of it was this athlete.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:15:37 PB
    632/994
    Beat 36%
  3. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:39:23
    437/575
    Beat 24%
    ↑ 274 days after Rotterdam 2025 7:31 worse than the field Why ↓

    6:43 slower on the clock in a race that was 0:48 faster for everyone: 7:31 lost to the field.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:32:40
    409/600
    Beat 32%
    ↑ 327 days after Rotterdam 2024 4:09 worse than the field Faster on the clock, behind the field Why ↓

    2:25 faster on the clock looks better than it was: the race was 6:34 faster for everyone, which leaves this 4:09 behind the field.

    Compare these two →
  5. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:35:05
    837/1380
    Beat 39%

Personal bests, by station

4:01
Amsterdam 2026
2:06
Amsterdam 2026
3:35
Amsterdam 2026
4:09
Amsterdam 2026
4:34
Rotterdam 2025
1:36
Amsterdam 2026
3:43
Amsterdam 2026
4:21
Amsterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:03 4:32
50m Sled Push
5:04 2:48
50m Sled Pull
6:43 5:07
80m Burpee Broad Jump
8:40 7:02
1000m Row
4:48 4:34
200m Farmers Carry
3:31 2:27
100m Sandbag Lunges
6:56 5:12
Wall Balls
10:47 6:18