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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Koen Abcouwer

NED M 40-44 n = 600
Finish · net time
1:32:40
+5:56 v median 1:26:44
Men
409/600
40-44
36/57
Field beaten
32%

The race, in three figures

Field beaten
48%
Runs
19%
Stations
Biggest gain
1000m Row
−0:10
v median
181/600
Rank
Biggest loss
80m Burpee Broad Jump
+2:27
v median
536/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:38
    v median +0:30
    1000m SkiErg 4:32
    v median +0:07
  2. Block 02 7:54
    Running 2 5:06
    v median +0:16
    50m Sled Push 2:48
    v median −0:01
  3. Block 03 11:15
    Running 3 5:07
    v median −0:05
    50m Sled Pull 6:08
    v median +1:03
  4. Block 04 13:45
    Running 4 5:33
    v median +0:16
    80m Burpee Broad Jump 8:12
    v median +2:27
  5. Block 05 10:11
    Running 5 5:37
    v median +0:08
    1000m Row 4:34
    v median −0:10
  6. Block 06 7:44
    Running 6 5:17
    v median −0:02
    200m Farmers Carry 2:27
    v median +0:18
  7. Block 07 12:16
    Running 7 5:20
    v median +0:01
    100m Sandbag Lunges 6:56
    v median +1:51
  8. Block 08 12:51
    Running 8 5:58
    v median −0:01
    Wall Balls 6:53
    v median +0:58

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
0:52
0:08 0:44
B3 · 50m Sled Pull
0:58
0:14 0:44
B4 · 80m Burpee Broad Jump
0:56
0:14 0:42
B5 · 1000m Row
0:46
0:27 0:19
B6 · 200m Farmers Carry
1:12
0:59 0:13
B7 · 100m Sandbag Lunges
1:11
0:59 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:01 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600