The race, in three figures
The race, in words
1:35:05 at Rotterdam 2024 put Koen Abcouwer 837th of 1,380 men in the Open division.
Legs and stations told different stories: 61% of the field beaten on the runs, 20% on the stations. The burpee broad jumps cost the most time: 2:57 slower than the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
Rotterdam ran slow: the 919 athletes who also raced elsewhere this season were about 2:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:21v median −0:02
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Block 02 8:29Running 2 5:05v median −0:04
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Block 03 12:08Running 3 5:25v median −0:16
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Block 04 14:18Running 4 5:38v median −0:02
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Block 05 10:45Running 5 6:01v median +0:07
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Block 06 8:59Running 6 5:28v median −0:12
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Block 07 11:07Running 7 5:03v median −0:37
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Block 08 12:09Running 8 5:51v median −0:26
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.