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Rotterdam / HYROX / Season 8 (2025/26)

Koen Abcouwer

NED M 40-44 n = 557
Finish · net time
1:31:07
+4:15 v median 1:26:52
Men
349/557
40-44
39/63
Field beaten
37%

The race, in three figures

Field beaten
40%
Runs
39%
Stations
Biggest gain
1000m Row
−0:09
v median
207/557
Rank
Biggest loss
80m Burpee Broad Jump
+1:14
v median
413/557
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:38
    v median +0:45
    1000m SkiErg 5:03
    v median +0:18
  2. Block 02 8:01
    Running 2 5:07
    v median +0:24
    50m Sled Push 2:54
    v median +0:19
  3. Block 03 10:25
    Running 3 5:18
    v median +0:16
    50m Sled Pull 5:07
    v median +0:33
  4. Block 04 12:28
    Running 4 5:26
    v median +0:19
    80m Burpee Broad Jump 7:02
    v median +1:14
  5. Block 05 10:13
    Running 5 5:31
    v median +0:21
    1000m Row 4:42
    v median −0:09
  6. Block 06 7:40
    Running 6 5:03
    v median −0:03
    200m Farmers Carry 2:37
    v median +0:26
  7. Block 07 10:31
    Running 7 5:19
    v median +0:11
    100m Sandbag Lunges 5:12
    v median +0:00
  8. Block 08 13:40
    Running 8 6:00
    v median −0:01
    Wall Balls 7:40
    v median +0:11

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
0:14
0:02 0:12
B2 · 50m Sled Push
1:04
0:06 0:58
B3 · 50m Sled Pull
0:58
0:16 0:42
B4 · 80m Burpee Broad Jump
1:26
0:07 1:19
B5 · 1000m Row
0:47
0:24 0:23
B6 · 200m Farmers Carry
1:19
1:00 0:19
B7 · 100m Sandbag Lunges
1:46
1:13 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 551

A pace, not a person: at every mat, the middle of the 551 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:16 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_LR3MS4JI1506
Measured against
Men · n = 557