The race, in three figures
The race, in words
Koen Abcouwer finished 349th of 556 men in the Open division at Rotterdam 2026, in 1:31:07.
The burpee broad jumps cost the most time: 1:14 slower than the median. Paced to finish: the second half went 3:55 better against the middle of the field than the first.
The field ran 5:19 faster at Rotterdam 2026 than at Utrecht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:38v median +0:45
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Block 02 8:01Running 2 5:07v median +0:24
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Block 03 10:25Running 3 5:18v median +0:16
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Block 04 12:28Running 4 5:26v median +0:19
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Block 05 10:13Running 5 5:31v median +0:21
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Block 06 7:40Running 6 5:03v median −0:03
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Block 07 10:31Running 7 5:19v median +0:11
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Block 08 13:40Running 8 6:00v median −0:01
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 550
A pace, not a person: at every mat, the middle of the 550 men who finished.