The race, in three figures
The race, in words
1:39:23 at Utrecht 2025 put Koen Abcouwer 437th of 575 men in the Open division.
Legs and stations told different stories: 49% of the field beaten on the runs, 11% on the stations. The wall balls cost the most time: 3:21 slower than the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Utrecht ran slow: the 1,123 athletes who also raced elsewhere this season were about 1:39 slower here than at their other races. That was 6:43 off the time at Rotterdam 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:50v median +0:02
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Block 02 10:16Running 2 5:12v median +0:00
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Block 03 12:00Running 3 5:42v median +0:05
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Block 04 14:22Running 4 5:46v median +0:07
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Block 05 11:00Running 5 6:12v median +0:23
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Block 06 8:31Running 6 5:47v median +0:10
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Block 07 11:49Running 7 5:36v median −0:02
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Block 08 15:35Running 8 4:48v median −0:09
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 556
A pace, not a person: at every mat, the middle of the 556 men who finished.