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Athlete Netherlands

Gert Jan de Jong

Gert Jan de Jong has raced HYROX 6 times since 2025, in 2 categories, most often the men's Individual Open (5). 1:12:19 at Rotterdam 2026 is the fastest of 5 in the men's Individual Open, 71st of 570 men and ahead of 88% of the field. That is 10:22 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Men
1:12:19
Rotterdam 2026
Individual Pro · Men
1:20:36
Amsterdam 2026

Progress against the field

Between Rotterdam 2025 and Maastricht 2026, Gert Jan de Jong pulled 0:22 ahead of the field.

Over the same races everyone got 8:01 quicker, so 8:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2025 Maastricht 2026

203 days between Heerenveen 2025 and Utrecht 2025 is the longest gap compared here, and the second race was 5:35 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:14:18
    92/546
    Beat 83%
    ↑ 157 days after Rotterdam 2026 2:05 worse than the field Why ↓

    1:59 slower on the clock in a race that was 0:06 faster for everyone: 2:05 lost to the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:12:19 PB
    71/570
    Beat 88%
    ↑ 138 days after Utrecht 2025 3:58 worse than the field Faster on the clock, behind the field Why ↓

    1:21 faster on the clock, yet the race was 5:19 faster for everyone, so 3:58 was lost on the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:20:36 PB
    68/107
    Beat 36%
  4. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:13:40
    65/575
    Beat 89%
    ↑ 203 days after Heerenveen 2025 5:35 better than the field Why ↓

    5:42 faster on the clock, and the race was 0:07 faster for everyone, so 5:35 of it was this athlete.

    Compare these two →
  5. Heerenveen
    9 May 2025
    Individual Open · Men
    1:19:22
    93/325
    Beat 71%
    ↑ 71 days after Rotterdam 2025 0:50 better than the field Why ↓

    0:50 better than the field: 3:19 faster on the clock, against 2:29 faster for everyone.

    Compare these two →
  6. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:22:41
    231/600
    Beat 62%

Personal bests, by station

4:08
Amsterdam 2026
2:29
Rotterdam 2025
3:18
Rotterdam 2026
3:55
Maastricht 2026
4:20
Utrecht 2025
1:40
Amsterdam 2026
3:55
Rotterdam 2026
4:38
Utrecht 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:11
50m Sled Push
3:27 2:29
50m Sled Pull
4:27 3:18
80m Burpee Broad Jump
5:31 3:55
1000m Row
4:44 4:20
200m Farmers Carry
2:11 1:46
100m Sandbag Lunges
4:43 3:55
Wall Balls
5:51 4:38