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Heerenveen / HYROX / Season 7 (2024/25)

Gert Jan de Jong

NED M 30-34 n = 325
Finish · net time
1:19:22
−6:16 v median 1:25:38
Men
93/325
30-34
16/56
Field beaten
71%

The race, in three figures

Field beaten
64%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
83/325
Rank
Biggest loss
1000m SkiErg
−0:07
v median
104/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:30
    v median +0:06
    1000m SkiErg 4:18
    v median −0:07
  2. Block 02 7:16
    Running 2 4:35
    v median −0:04
    50m Sled Push 2:41
    v median −0:13
  3. Block 03 9:12
    Running 3 4:45
    v median −0:13
    50m Sled Pull 4:27
    v median −0:37
  4. Block 04 9:45
    Running 4 4:54
    v median −0:08
    80m Burpee Broad Jump 4:51
    v median −1:00
  5. Block 05 9:28
    Running 5 4:57
    v median −0:17
    1000m Row 4:31
    v median −0:21
  6. Block 06 6:34
    Running 6 4:47
    v median −0:17
    200m Farmers Carry 1:47
    v median −0:19
  7. Block 07 9:33
    Running 7 4:55
    v median −0:14
    100m Sandbag Lunges 4:38
    v median −0:28
  8. Block 08 11:03
    Running 8 5:12
    v median −0:41
    Wall Balls 5:51
    v median −0:43

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:14
0:17 0:57
B4 · 80m Burpee Broad Jump
1:13
0:32 0:41
B5 · 1000m Row
0:59
0:35 0:24
B6 · 200m Farmers Carry
1:24
1:10 0:14
B7 · 100m Sandbag Lunges
1:14
0:59 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:15 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325