The race, in three figures
The race, in words
1:19:22 at Heerenveen 2025 put Gert Jan de Jong 93rd of 325 men in the Open division, ahead of 71% of the field.
The burpee broad jumps were where this race was made, 1:00 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:30v median +0:06
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Block 02 7:16Running 2 4:35v median −0:04
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Block 03 9:12Running 3 4:45v median −0:13
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Block 04 9:45Running 4 4:54v median −0:08
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Block 05 9:28Running 5 4:57v median −0:17
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Block 06 6:34Running 6 4:47v median −0:17
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Block 07 9:33Running 7 4:55v median −0:14
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Block 08 11:03Running 8 5:12v median −0:41
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.