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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Gert Jan de Jong

NED M 30-34 n = 600
Finish · net time
1:22:41
−4:03 v median 1:26:44
Men
231/600
30-34
61/139
Field beaten
62%

The race, in three figures

Field beaten
51%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−0:44
v median
146/600
Rank
Biggest loss
1000m SkiErg
+0:12
v median
450/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:04
    v median −0:04
    1000m SkiErg 4:37
    v median +0:12
  2. Block 02 7:16
    Running 2 4:47
    v median −0:03
    50m Sled Push 2:29
    v median −0:20
  3. Block 03 9:31
    Running 3 5:10
    v median −0:02
    50m Sled Pull 4:21
    v median −0:44
  4. Block 04 10:52
    Running 4 5:21
    v median +0:04
    80m Burpee Broad Jump 5:31
    v median −0:14
  5. Block 05 10:04
    Running 5 5:28
    v median −0:01
    1000m Row 4:36
    v median −0:08
  6. Block 06 7:25
    Running 6 5:27
    v median +0:08
    200m Farmers Carry 1:58
    v median −0:11
  7. Block 07 10:21
    Running 7 5:38
    v median +0:19
    100m Sandbag Lunges 4:43
    v median −0:22
  8. Block 08 11:58
    Running 8 6:07
    v median +0:08
    Wall Balls 5:51
    v median −0:04

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
0:50
0:08 0:42
B3 · 50m Sled Pull
1:00
0:15 0:45
B4 · 80m Burpee Broad Jump
0:13
0:11 0:02
B5 · 1000m Row
0:44
0:30 0:14
B6 · 200m Farmers Carry
1:11
0:53 0:18
B7 · 100m Sandbag Lunges
0:59
0:50 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:58 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600