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Netherlands / Amsterdam 2026 / Individual Pro · Men / Season 8 (2025/26)

Gert Jan de Jong

NED M 30-34 n = 107
Finish · net time
1:20:36
+5:10 v median 1:15:26
Course −1:38 v season average ±0:15 · 319 athletes
Men
68/107
30-34
23/35
Field beaten
36%

The race, in three figures

Field beaten
24%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:58
v median
36/107
Rank
Biggest loss
50m Sled Pull
+0:54
v median
72/107
Rank

The race, in words

Gert Jan de Jong finished 68th of 107 men in the Pro division at Amsterdam 2026, in 1:20:36.

A station race more than a running one: 49% of the field beaten on the stations, against 24% on the runs. Nowhere gained more than the wall balls: 0:58 on the median. The race faded late: the second half went 1:20 worse against the middle of the field than the first.

Amsterdam ran fast: the 319 athletes who also raced elsewhere this season were about 1:38 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:30
    v median +0:19
    1000m SkiErg 4:08
    v median −0:01
  2. Block 02 8:32
    Running 2 4:33
    v median +0:32
    50m Sled Push 3:59
    v median +0:26
  3. Block 03 11:05
    Running 3 4:36
    v median +0:20
    50m Sled Pull 6:29
    v median +0:54
  4. Block 04 9:06
    Running 4 4:57
    v median +0:36
    80m Burpee Broad Jump 4:09
    v median −0:03
  5. Block 05 9:27
    Running 5 5:02
    v median +0:40
    1000m Row 4:25
    v median −0:03
  6. Block 06 6:36
    Running 6 4:56
    v median +0:35
    200m Farmers Carry 1:40
    v median −0:09
  7. Block 07 10:33
    Running 7 5:07
    v median +0:43
    100m Sandbag Lunges 5:26
    v median +0:28
  8. Block 08 12:03
    Running 8 6:25
    v median +1:30
    Wall Balls 5:38
    v median −0:58

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
0:23
0:02 0:21
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:40
0:22 0:18
B5 · 1000m Row
0:56
0:41 0:15
B6 · 200m Farmers Carry
1:12
0:52 0:20
B7 · 100m Sandbag Lunges
1:25
0:57 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 107

A pace, not a person: at every mat, the middle of the 107 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:10 behind

Elsewhere

The board

Individual Pro · Men at Amsterdam 2026

See this race on page 6
Other races by Gert Jan de Jong
Source Unofficial
Event
Amsterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1236
Measured against
Men · n = 107