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Athlete Netherlands

Twan Zwaan

Since 2023, Twan Zwaan has raced HYROX 6 times across 3 categories, the men's Individual Open most often (4). 1:21:43 at Rotterdam 2026 is the fastest of 4 in the men's Individual Open, 202nd of 570 men and ahead of 65% of the field. That is 13:22 quicker on the clock than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:21:43
Rotterdam 2026
Individual Pro · Men
1:43:16
Utrecht 2025
Doubles Pro · Men
1:17:43
Amsterdam 2024

Progress against the field

Between Amsterdam 2023 and Rotterdam 2026, Twan Zwaan kept pace with the field.

Over the same races everyone got 13:12 quicker, so 13:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Rotterdam 2026

412 days between Rotterdam 2025 and Rotterdam 2026 is the longest gap compared here, and the second race was 1:54 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:21:43 PB
    202/570
    Beat 65%
    ↑ 412 days after Rotterdam 2025 1:54 worse than the field Faster on the clock, behind the field Why ↓

    2:14 faster on the clock, yet the race was 4:08 faster for everyone, so 1:54 was lost on the field.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:43:16 PB
    191/215
    Beat 11%
  3. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:23:57
    242/584
    Beat 59%
    ↑ 327 days after Rotterdam 2024 1:16 worse than the field Faster on the clock, behind the field Why ↓

    5:18 faster on the clock looks better than it was: the race was 6:34 faster for everyone, which leaves this 1:16 behind the field.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    1:17:43 PB
    96/144
    Beat 33%
  5. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:29:15
    593/1380
    Beat 57%
    ↑ 154 days after Amsterdam 2023 3:20 better than the field Why ↓

    5:50 faster on the clock, and the race was 2:30 faster for everyone, so 3:20 of it was this athlete.

    Compare these two →
  6. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:35:05
    711/1079
    Beat 34%

Personal bests, by station

3:44
Amsterdam 2024
2:12
Amsterdam 2024
4:37
Rotterdam 2026
3:44
Amsterdam 2024
4:20
Amsterdam 2024
1:43
Amsterdam 2024
3:51
Amsterdam 2024
3:53
Amsterdam 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:23
50m Sled Push
3:28 2:44
50m Sled Pull
6:26 4:37
80m Burpee Broad Jump
6:26 4:47
1000m Row
5:23 4:52
200m Farmers Carry
2:38 2:07
100m Sandbag Lunges
5:10 4:54
Wall Balls
7:41 4:47