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Netherlands / Utrecht 2025 / Individual Pro · Men / Season 8 (2025/26)

Twan Zwaan

NED M 30-34 n = 215
Finish · net time
1:43:16
+18:17 v median 1:24:59
Course +3:10 v season average ±0:27 · 186 athletes
Men
191/215
30-34
57/62
Field beaten
11%

The race, in three figures

Field beaten
25%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
171/215
Rank
Biggest loss
Wall Balls
+4:19
v median
206/215
Rank

The race, in words

Twan Zwaan finished 191st of 215 men in the Pro division at Utrecht 2025, in 1:43:16.

The wall balls cost the most time: 4:19 slower than the median. Stronger after halfway: 1:27 better against the middle of the field than before it.

Utrecht cost the whole field time: about 3:10 more than the average race this season, going by 186 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:59
    v median +0:41
    1000m SkiErg 4:25
    v median +0:08
  2. Block 02 10:57
    Running 2 5:06
    v median +0:23
    50m Sled Push 5:51
    v median +1:01
  3. Block 03 15:58
    Running 3 5:31
    v median +0:22
    50m Sled Pull 10:27
    v median +3:57
  4. Block 04 13:03
    Running 4 5:50
    v median +0:39
    80m Burpee Broad Jump 7:13
    v median +2:25
  5. Block 05 10:51
    Running 5 5:40
    v median +0:23
    1000m Row 5:11
    v median +0:37
  6. Block 06 8:30
    Running 6 5:33
    v median +0:25
    200m Farmers Carry 2:57
    v median +0:36
  7. Block 07 11:44
    Running 7 5:41
    v median +0:32
    100m Sandbag Lunges 6:03
    v median +0:58
  8. Block 08 16:54
    Running 8 5:16
    v median +1:05
    Wall Balls 11:38
    v median +4:19

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:59
0:20 0:39
B2 · 50m Sled Push
0:49
0:14 0:35
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
0:44
0:12 0:32
B5 · 1000m Row
0:24
0:11 0:13
B6 · 200m Farmers Carry
0:49
0:21 0:28
B7 · 100m Sandbag Lunges
1:20
0:37 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:01 behind

Elsewhere

The board

Individual Pro · Men at Utrecht 2025

See this race on page 6
Other races by Twan Zwaan
Source Unofficial
Event
Utrecht 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI107E
Measured against
Men · n = 215