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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Twan Zwaan

NED M 30-34 n = 1079
Finish · net time
1:35:05
+5:38 v median 1:29:27
Men
711/1079
30-34
179/253
Field beaten
34%

The race, in three figures

Field beaten
45%
Runs
31%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
362/1079
Rank
Biggest loss
Wall Balls
+1:42
v median
904/1079
Rank

The race, in words

Twan Zwaan finished 711th of 1,079 men in the Open division at Amsterdam 2023, in 1:35:05.

The burpee broad jumps were the standout, 0:36 quicker than the median and 362nd of 1,079. On the wall balls the field had the edge, by 1:42. The race faded late: the second half went 4:23 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:56
    v median +0:15
    1000m SkiErg 4:32
    v median +0:07
  2. Block 02 8:56
    Running 2 5:28
    v median +0:01
    50m Sled Push 3:28
    v median +0:16
  3. Block 03 12:23
    Running 3 5:57
    v median +0:01
    50m Sled Pull 6:26
    v median +1:17
  4. Block 04 10:45
    Running 4 5:58
    v median +0:07
    80m Burpee Broad Jump 4:47
    v median −0:36
  5. Block 05 11:27
    Running 5 6:17
    v median +0:17
    1000m Row 5:10
    v median +0:24
  6. Block 06 8:44
    Running 6 6:17
    v median +0:27
    200m Farmers Carry 2:27
    v median +0:22
  7. Block 07 11:23
    Running 7 6:13
    v median +0:24
    100m Sandbag Lunges 5:10
    v median +0:23
  8. Block 08 14:42
    Running 8 7:01
    v median +0:02
    Wall Balls 7:41
    v median +1:42

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:38
0:09 0:29
B3 · 50m Sled Pull
1:03
0:04 0:59
B4 · 80m Burpee Broad Jump
0:36
0:08 0:28
B5 · 1000m Row
1:15
0:34 0:41
B6 · 200m Farmers Carry
1:53
1:16 0:37
B7 · 100m Sandbag Lunges
2:17
1:35 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:55 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 15
Other races by Twan Zwaan
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079