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Athlete Netherlands

Friso Raad

Since 2025, Friso Raad has raced HYROX 7 times across 4 categories, the men's Individual Open most often (4). 1:10:47 at Rotterdam 2026 is the fastest of 4 in the men's Individual Open, 124th of 1,192 men and inside the top 10%. On the clock, that is 2:11 faster than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
1:10:47
Rotterdam 2026
Doubles Open · Men
1:06:54
Maastricht 2026
Individual Pro · Men
1:08:23
Amsterdam 2026
Doubles Pro · Men
1:10:37
Hamburg 2025

Progress against the field

From Utrecht 2025 to Rotterdam 2026, the field gained 5:15 on Friso Raad.

Over the same races everyone got 5:19 quicker, so 0:04 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:06:54 PB
    60/239
    Beat 75%
  2. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:10:47 PB
    124/1192
    Beat 90%
    ↑ 138 days after Utrecht 2025 5:15 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock looks better than it was: the race was 5:19 faster for everyone, which leaves this 5:15 behind the field.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:08:23 PB
    60/243
    Beat 75%
  4. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:10:51
    74/1337
    Beat 95%
  5. Valencia
    17 Oct 2025
    Individual Open · Men
    1:12:15
    65/455
    Beat 86%
    ↑ 161 days after Heerenveen 2025 0:15 worse than the field Faster on the clock, behind the field Why ↓

    0:43 faster on the clock, yet the race was 0:58 faster for everyone, so 0:15 was lost on the field.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:10:37 PB
    99/240
    Beat 59%
  7. Heerenveen
    9 May 2025
    Individual Open · Men
    1:12:58
    196/1217
    Beat 84%

Personal bests, by station

2:01
Heerenveen 2025
1:45
Maastricht 2026
3:32
Maastricht 2026
3:13
Amsterdam 2026
4:15
Hamburg 2025
1:30
Maastricht 2026
3:36
Maastricht 2026
5:11
Amsterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:13 2:01
50m Sled Push
3:18 2:20
50m Sled Pull
5:13 4:16
80m Burpee Broad Jump
5:03 4:41
1000m Row
4:23 4:19
200m Farmers Carry
1:43 1:33
100m Sandbag Lunges
5:32 4:17
Wall Balls
6:55 5:54