The race, in three figures
The race, in words
A top 10% finish for Friso Raad at Rotterdam 2026: 1:10:47, 124th of 1,192 men in the Open division.
The wall balls were the standout, 1:17 quicker than the median and 315th of 1,192. Stronger after halfway: 2:12 better against the middle of the field than before it. Time in the roxzone, 4:47, was faster than 95% of the field.
The field ran 5:19 faster at Rotterdam 2026 than at Utrecht 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:26v median −1:29
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Block 02 7:48Running 2 5:11v median +0:26
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Block 03 8:13Running 3 3:57v median −1:07
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Block 04 8:55Running 4 3:53v median −1:13
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Block 05 8:16Running 5 3:57v median −1:13
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Block 06 5:39Running 6 3:57v median −1:10
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Block 07 9:00Running 7 4:05v median −1:03
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Block 08 10:38Running 8 4:44v median −1:20
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.