Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

Friso Raad

NED M 25-29 n = 1217
Finish · net time
1:12:58
−12:15 v median 1:25:13
Men
196/1217
25-29
63/276
Field beaten
84%

The race, in three figures

Field beaten
96%
Runs
76%
Stations
Biggest gain
1000m SkiErg
−2:24
v median
1/1217
Rank
Biggest loss
Wall Balls
+0:33
v median
741/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 5:10
    Running 1 3:09
    v median −1:22
    1000m SkiErg 2:01
    v median −2:24
  2. Block 02 5:50
    Running 2 3:30
    v median −1:09
    50m Sled Push 2:20
    v median −0:25
  3. Block 03 8:51
    Running 3 3:47
    v median −1:11
    50m Sled Pull 5:04
    v median +0:19
  4. Block 04 8:26
    Running 4 3:45
    v median −1:15
    80m Burpee Broad Jump 4:41
    v median −1:01
  5. Block 05 8:40
    Running 5 4:20
    v median −0:51
    1000m Row 4:20
    v median −0:28
  6. Block 06 5:32
    Running 6 3:59
    v median −1:02
    200m Farmers Carry 1:33
    v median −0:34
  7. Block 07 9:30
    Running 7 3:58
    v median −1:05
    100m Sandbag Lunges 5:32
    v median +0:23
  8. Block 08 11:42
    Running 8 4:47
    v median −0:59
    Wall Balls 6:55
    v median +0:33

Roxzone, per block

Approach · Exit 9:25

B1 · 1000m SkiErg
2:41
2:01 0:40
B2 · 50m Sled Push
0:56
0:09 0:47
B3 · 50m Sled Pull
0:52
0:15 0:37
B4 · 80m Burpee Broad Jump
0:42
0:26 0:16
B5 · 1000m Row
0:46
0:28 0:18
B6 · 200m Farmers Carry
1:09
1:00 0:09
B7 · 100m Sandbag Lunges
2:18
0:46 1:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:11 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217