The race, in three figures
The race, in words
Friso Raad finished 196th of 1,217 men in the Open division at Heerenveen 2025, in 1:12:58, faster than 84% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 76% on the stations. The SkiErg was the standout, 2:24 quicker than the median and 1st of 1,217. The race faded late: the second half went 3:21 worse against the middle of the field than the first.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:10Running 1 3:09v median −1:22
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Block 02 5:50Running 2 3:30v median −1:09
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Block 03 8:51Running 3 3:47v median −1:11
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Block 04 8:26Running 4 3:45v median −1:15
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Block 05 8:40Running 5 4:20v median −0:51
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Block 06 5:32Running 6 3:59v median −1:02
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Block 07 9:30Running 7 3:58v median −1:05
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Block 08 11:42Running 8 4:47v median −0:59
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.