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Athlete France

Fréderic Pencolé

Since 2025, Fréderic Pencolé has raced HYROX 7 times across 2 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:13:46 at Valencia 2026, 3rd of 30 in the 50–54 age group. That is 3:55 quicker on the clock than the first of them, at Valencia 2025.

Best finish, by category
Individual Open · Men
1:13:46
Valencia 2026
Doubles Open · Men
1:03:26
EMEA London Olympia 2026

Progress against the field

From Valencia 2025 to Copenhagen 2026, the field gained 9:31 on Fréderic Pencolé.

Over the same races everyone got 3:11 quicker, so 6:20 slower on the clock looks better than it was.

Time ahead of the field Up is better
Valencia 2025 Copenhagen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Valencia
    17 Oct 2026
    Individual Open · Men
    1:13:46 PB
    229/898
    Beat 75%
  2. Bordeaux
    30 Sep 2026
    Individual Open · Men
    1:15:49
    276/988
    Beat 72%
  3. Rotterdam
    15 Apr 2026
    Individual Open · Men
    1:14:34
    222/1192
    Beat 81%
  4. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:03:26 PB
    221/455
    Beat 51%
  5. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:24:01
    417/900
    Beat 54%
    ↑ 99 days after London Excel 2025 7:15 worse than the field Why ↓

    7:15 behind the field: 7:14 slower on the clock, against 0:01 faster for everyone.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Open · Men
    1:16:47
    916/2779
    Beat 67%
    ↑ 48 days after Valencia 2025 2:16 worse than the field Faster on the clock, behind the field Why ↓

    0:54 faster on the clock looks better than it was: the race was 3:10 faster for everyone, which leaves this 2:16 behind the field.

    Compare these two →
  7. Valencia
    17 Oct 2025
    Individual Open · Men
    1:17:41
    368/1018
    Beat 64%

Personal bests, by station

3:58
EMEA London Olympia 2026
1:28
EMEA London Olympia 2026
3:07
EMEA London Olympia 2026
3:11
EMEA London Olympia 2026
4:16
EMEA London Olympia 2026
1:29
EMEA London Olympia 2026
3:39
EMEA London Olympia 2026
3:59
EMEA London Olympia 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:29
50m Sled Push
3:24 2:44
50m Sled Pull
5:15 4:08
80m Burpee Broad Jump
5:07 4:29
1000m Row
4:52 4:36
200m Farmers Carry
2:15 1:41
100m Sandbag Lunges
6:14 4:39
Wall Balls
6:48 5:24