The race, in three figures
The race, in words
1:24:01 at Copenhagen 2026 put Fréderic Pencolé 417th of 900 men in the Open division, ahead of 54% of the field.
On the sandbag lunges the field had the edge, by 1:09. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.
That was 7:14 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:26Running 1 7:51v median +0:36
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Block 02 7:27Running 2 4:33v median +0:01
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Block 03 8:53Running 3 4:33v median −0:19
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Block 04 9:38Running 4 4:44v median −0:08
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Block 05 9:38Running 5 4:52v median −0:09
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Block 06 7:00Running 6 4:45v median −0:08
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Block 07 11:21Running 7 5:07v median +0:13
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Block 08 11:47Running 8 5:30v median +0:08
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.