The race, in three figures
The race, in words
In the Open division at London Excel 2025, Fréderic Pencolé crossed the line in 1:16:47: 916th of 2,779 men, faster than 67% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 53% on the stations. The sandbag lunges cost the most time: 0:46 slower than the median.
The field ran 3:10 faster at London Excel 2025 than at Valencia 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 2:56v median −0:15
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Block 02 6:10Running 2 3:26v median −0:19
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Block 03 8:32Running 3 3:30v median −0:29
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Block 04 8:36Running 4 3:36v median −0:25
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Block 05 8:37Running 5 3:45v median −0:23
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Block 06 5:33Running 6 3:41v median −0:22
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Block 07 9:40Running 7 3:48v median −0:17
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Block 08 12:08Running 8 5:20v median −0:35
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.