The race, in three figures
The race, in words
1:14:34 at Rotterdam 2026 put Fréderic Pencolé on the age-group podium: 2nd of 38 in the 50–54 age group.
The wall balls were the standout, 1:08 quicker than the median and 342nd of 1,192. Time in the roxzone, 4:51, was faster than 94% of the field.
Rotterdam gave the field time back: about 1:19 faster than the average race this season, by 1,324 athletes who raced both. An improvement of 9:27 on Copenhagen 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:22v median −0:33
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Block 02 7:02Running 2 4:08v median −0:37
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Block 03 8:31Running 3 4:09v median −0:55
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Block 04 9:05Running 4 4:18v median −0:48
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Block 05 9:01Running 5 4:23v median −0:47
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Block 06 6:24Running 6 4:23v median −0:44
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Block 07 9:47Running 7 4:29v median −0:39
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Block 08 11:02Running 8 4:59v median −1:05
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.