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Athlete Netherlands

Frank De Groot

Since 2024, Frank De Groot has raced HYROX 12 times across 5 categories, the men's Individual Pro most often (4). The fastest of 4 in the men's Individual Pro is 1:27:11 at Gent 2025, 214th of 305 men. That is 7:45 quicker on the clock than the first of them, at Maastricht 2025.

Best finish, by category
Individual Pro · Men
1:27:11
Gent 2025
Individual Open · Men
1:20:23
Barcelona 2025
Doubles Pro · Men
1:11:39
Amsterdam 2026
Doubles Open · Men
1:11:04
Rotterdam 2024

Progress against the field

Frank De Groot has dropped 1:45 behind the field from Amsterdam 2024 to Valencia 2026.

Over the same races everyone got 5:23 quicker, so 3:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Valencia 2026

540 days between Barcelona 2025 and Valencia 2026 is the longest gap compared here, and the second race was 5:53 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Valencia
    17 Oct 2026
    Individual Open · Men
    1:22:41
    125/235
    Beat 47%
    ↑ 540 days after Barcelona 2025 5:53 worse than the field Why ↓

    2:18 slower on the clock in a race that was 3:35 faster for everyone: 5:53 lost to the field.

    Compare these two →
  2. Rotterdam
    15 Apr 2026
    Relay · Men
    1:03:51
    19/79
    Beat 76%
  3. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:11:39 PB
    211/298
    Beat 29%
  4. Gent
    12 Dec 2025
    Individual Pro · Men
    1:27:11 PB
    214/305
    Beat 30%
    ↑ 14 days after Utrecht 2025 5:06 better than the field Why ↓

    5:06 better than the field: 8:11 faster on the clock, against 3:05 faster for everyone.

    Compare these two →
  5. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:35:22
    69/102
    Beat 32%
  6. Valencia
    17 Oct 2025
    Individual Pro · Men
    1:29:49
    77/94
    Beat 18%
  7. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:34:56
    161/208
    Beat 23%
  8. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:20:23 PB
    478/1106
    Beat 57%
    ↑ 197 days after Amsterdam 2024 4:08 better than the field Why ↓

    4:08 better than the field: 5:56 faster on the clock, against 1:48 faster for everyone.

    Compare these two →
  9. Belgium
    5 Apr 2025
    Doubles Pro · Men
    1:14:50
    78/122
    Beat 36%
  10. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:26:19
    791/1539
    Beat 49%
  11. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:11:04 PB
    185/722
    Beat 74%
  12. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:15:23
    366/387
    Beat 5%

Personal bests, by station

3:48
World Championships Nice 2024
1:29
Rotterdam 2024
2:26
Rotterdam 2024
3:47
Belgium 2025
4:18
Amsterdam 2026
1:29
Rotterdam 2024
3:59
Rotterdam 2024
4:19
Belgium 2025

Station by station, race by race

Doubles Pro · Men Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:30 3:48
50m Sled Push
7:15 2:04
50m Sled Pull
7:40 3:55
80m Burpee Broad Jump
7:29 3:47
1000m Row
4:45 4:18
200m Farmers Carry
3:06 1:38
100m Sandbag Lunges
6:42 4:21
Wall Balls
9:35 4:19