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Spain / Valencia 2025 / Individual Pro · Men / Season 8 (2025/26)

Frank De Groot

NED M 55-59 n = 94
Finish · net time
1:29:49
+11:16 v median 1:18:33
Course +2:26 v season average ±0:19 · 203 athletes
Men
77/94
55-59
2
Field beaten
18%

The race, in three figures

Field beaten
17%
Runs
21%
Stations
Biggest gain
50m Sled Pull
+0:06
v median
54/94
Rank
Biggest loss
80m Burpee Broad Jump
+2:16
v median
90/94
Rank

The race, in words

1:29:49 at Valencia 2025 put Frank De Groot 77th of 94 men in the Pro division.

On the burpee broad jumps the field had the edge, by 2:16.

Valencia ran slow: the 203 athletes who also raced elsewhere this season were about 2:26 slower here than at their other races. An improvement of 5:07 on Maastricht 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:56
    v median +0:37
    1000m SkiErg 4:23
    v median +0:07
  2. Block 02 10:27
    Running 2 4:52
    v median +0:38
    50m Sled Push 5:35
    v median +1:28
  3. Block 03 11:08
    Running 3 5:08
    v median +0:38
    50m Sled Pull 6:00
    v median +0:06
  4. Block 04 11:36
    Running 4 5:16
    v median +0:40
    80m Burpee Broad Jump 6:20
    v median +2:16
  5. Block 05 9:58
    Running 5 5:23
    v median +0:41
    1000m Row 4:35
    v median +0:09
  6. Block 06 7:49
    Running 6 5:17
    v median +0:43
    200m Farmers Carry 2:32
    v median +0:27
  7. Block 07 11:24
    Running 7 5:21
    v median +0:44
    100m Sandbag Lunges 6:03
    v median +1:16
  8. Block 08 12:56
    Running 8 5:46
    v median +0:42
    Wall Balls 7:10
    v median +0:22

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:12
0:06 0:06
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:56
0:12 0:44
B4 · 80m Burpee Broad Jump
0:44
0:35 0:09
B5 · 1000m Row
0:41
0:25 0:16
B6 · 200m Farmers Carry
1:00
0:49 0:11
B7 · 100m Sandbag Lunges
1:03
0:53 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 94

A pace, not a person: at every mat, the middle of the 94 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:16 behind

Elsewhere

The board

Individual Pro · Men at Valencia 2025

See this race on page 5
Other races by Frank De Groot
All 7 races
Source Unofficial
Event
Valencia 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDFE
Measured against
Men · n = 94