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Athlete Australia

Shaun Howse

Since 2024, Shaun Howse has raced HYROX 6 times at 5 events across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:00:59 at APAC Championship Brisbane 2026, a top-10% finish: 20th of 557 men. Finished in the top 10% of the field 6 times.

Best finish, by category
Individual Open · Men
1:00:59
APAC Championship Brisbane 2026
Doubles Pro · Men
56:04
Melbourne 2025

Progress against the field

Shaun Howse has gained 7:18 on the field from Brisbane 2024 to APAC Championship Brisbane 2026.

The clock says 10:11 faster, but the races themselves got 2:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Men
    1:00:59 PB
    20/557
    Beat 96%
    ↑ 600 days after Brisbane 2024 7:18 better than the field Why ↓

    7:18 better than the field: 10:11 faster on the clock, against 2:53 faster for everyone.

    Compare these two →
  2. Brisbane
    9 Apr 2026
    Doubles Pro · Men
    56:13
    12/282
    Beat 96%
  3. Brisbane
    17 Aug 2024
    Individual Open · Men
    1:11:10
    48/595
    Beat 92%
  4. Melbourne
    Date unknown
    Doubles Pro · Men
    56:04 PB
    16/468
    Beat 97%
  5. Melbourne
    Date unknown
    Individual Open · Men
    1:07:18
    27/1145
    Beat 98%
  6. Melbourne
    Date unknown
    Individual Open · Men
    1:03:03
    17/1529
    Beat 99%

Personal bests, by station

3:31
Brisbane 2026
1:27
Melbourne 2025
3:09
Melbourne 2025
2:06
Melbourne 2025
3:48
Melbourne 2025
1:28
Melbourne 2025
2:49
Melbourne 2025
3:22
Melbourne 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:11 3:31
50m Sled Push
2:38 1:27
50m Sled Pull
5:02 3:09
80m Burpee Broad Jump
6:02 2:06
1000m Row
4:13 3:48
200m Farmers Carry
2:17 1:28
100m Sandbag Lunges
4:02 2:49
Wall Balls
5:01 3:22