The race, in three figures
The race, in words
Shaun Howse finished in the top 10% of the field at Melbourne 2024, in 1:07:18 for 27th of 1,145 men in the Open division.
The sandbag lunges were where this race was made, 1:50 ahead of the median. Stronger after halfway: 3:27 better against the middle of the field than before it. Quick through the roxzone: 4:30, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:14v median −0:35
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Block 02 5:31Running 2 4:01v median −0:55
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Block 03 8:25Running 3 4:21v median −0:51
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Block 04 8:51Running 4 4:17v median −1:01
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Block 05 8:26Running 5 4:19v median −1:14
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Block 06 6:01Running 6 4:11v median −1:17
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Block 07 8:02Running 7 4:12v median −1:14
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Block 08 9:28Running 8 4:27v median −1:42
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.