The race, in three figures
The race, in words
Shaun Howse finished in the top 10% of the field at Melbourne 2024, in 1:03:03 for 17th of 1,529 men in the Open division.
The wall balls were the standout, 2:15 quicker than the median and 31st of 1,529. Stronger after halfway: 4:28 better against the middle of the field than before it. Quick through the roxzone: 5:31, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:11Running 1 2:00v median −0:43
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Block 02 6:01Running 2 3:33v median −1:15
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Block 03 8:06Running 3 3:51v median −1:17
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Block 04 7:47Running 4 3:55v median −1:18
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Block 05 8:09Running 5 3:56v median −1:29
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Block 06 5:38Running 6 3:50v median −1:29
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Block 07 7:20Running 7 3:48v median −1:28
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Block 08 8:29Running 8 4:32v median −1:47
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.