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Athlete United Kingdom

Robert Woods

Since 2021, Robert Woods has raced HYROX 13 times at 12 events across 5 categories, the men's Individual Pro most often (7). The fastest of 7 in the men's Individual Pro is 1:05:30 at Perth 2025, 16th of 137 men, faster than 88% of the field. On the clock, that is 9:41 faster than the first of them, at Manchester 2022.

Best finish, by category
Individual Pro · Men
1:05:30
Perth 2025
Doubles Pro · Men
57:34
Brisbane 2026
Doubles Open · Mixed
1:02:50
Birmingham 2023
Individual Open · Men
1:13:38
London 2021

Progress against the field

Between Sydney 2025 and Perth 2025, Robert Woods pulled 2:22 ahead of the field.

Over the same races everyone got 1:24 quicker, so 3:46 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 12 events

  1. Brisbane
    9 Apr 2026
    Doubles Pro · Men
    57:34 PB
    17/282
    Beat 94%
  2. Perth
    5 Sep 2025
    Individual Pro · Men
    1:05:30 PB
    16/137
    Beat 88%
    ↑ 63 days after Sydney 2025 2:22 better than the field Why ↓

    3:46 faster on the clock, and the race was 1:24 faster for everyone, so 2:22 of it was this athlete.

    Compare these two →
  3. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:09:16
    62/333
    Beat 81%
  4. London
    29 Nov 2024
    Relay · Men
    1:09:24
    11/23
    Beat 52%
  5. London
    29 Nov 2024
    Doubles Pro · Men
    1:00:47
    17/91
    Beat 81%
  6. Manchester
    9 Nov 2024
    Doubles Pro · Men
    1:02:06
    29/83
    Beat 65%
  7. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:08:23
    25/208
    Beat 88%
  8. Copenhagen
    23 Mar 2024
    Individual Pro · Men
    1:07:32
    30/167
    Beat 82%
  9. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:02:50 PB
    10/352
    Beat 97%
  10. London
    19 Nov 2022
    Individual Pro · Men
    1:13:31
    34/99
    Beat 66%
    ↑ 35 days after Birmingham 2022 3:04 worse than the field Why ↓

    2:02 slower on the clock in a race that was 1:02 faster for everyone: 3:04 lost to the field.

    Compare these two →
  11. Birmingham
    15 Oct 2022
    Individual Pro · Men
    1:11:29
    23/137
    Beat 83%
    ↑ 259 days after Manchester 2022 1:09 better than the field Why ↓

    1:09 better than the field: 3:42 faster on the clock, against 2:33 faster for everyone.

    Compare these two →
  12. Manchester
    29 Jan 2022
    Individual Pro · Men
    1:15:11
    34/119
    Beat 71%
  13. London
    25 Sep 2021
    Individual Open · Men
    1:13:38 PB
    16/146
    Beat 89%

Personal bests, by station

3:24
Brisbane 2026
1:30
London 2021
2:55
Birmingham 2023
2:08
London 2024
3:43
Brisbane 2026
1:21
Manchester 2024
2:27
Birmingham 2023
3:35
Birmingham 2023

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:04 3:24
50m Sled Push
3:34 1:34
50m Sled Pull
4:16 3:00
80m Burpee Broad Jump
3:41 2:08
1000m Row
4:15 3:43
200m Farmers Carry
1:39 1:21
100m Sandbag Lunges
4:26 2:40
Wall Balls
5:49 3:40