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Athlete Singapore

James Lau

James Lau has raced HYROX 5 times at 3 events since 2025, in 2 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:19:17 at Singapore Expo 2025, 148th of 1,182 men, faster than 88% of the field.

Best finish, by category
Individual Open · Men
1:19:17
Singapore Expo 2025
Doubles Open · Mixed
1:31:52
Singapore 2026

Progress against the field

Between Taipei 2025 and Singapore 2026, James Lau pulled 38:13 ahead of the field.

Over the same races everyone got 1:33 slower, so 36:40 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:31:52 PB
    128/285
    Beat 55%
  2. Singapore
    3 Apr 2026
    Individual Open · Men
    1:20:11
    44/387
    Beat 89%
    ↑ 356 days after Taipei 2025 38:13 better than the field Why ↓

    36:40 faster on the clock in a race that was 1:33 slower for everyone: 38:13 better than the field.

    Compare these two →
  3. Singapore
    3 Apr 2026
    Individual Open · Men
    1:26:29
    185/1183
    Beat 84%
  4. Taipei
    12 Apr 2025
    Individual Open · Men
    1:56:51
    513/687
    Beat 25%
  5. Singapore Expo
    Date unknown
    Individual Open · Men
    1:19:17 PB
    148/1182
    Beat 88%

Personal bests, by station

4:21
Singapore 2026
2:25
Singapore 2026
4:41
Singapore 2026
3:16
Singapore 2026
4:41
Singapore 2026
1:54
Singapore Expo 2025
4:27
Singapore Expo 2025
4:57
Taipei 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:21
50m Sled Push
3:44 2:25
50m Sled Pull
9:13 4:41
80m Burpee Broad Jump
6:39 4:33
1000m Row
5:22 4:41
200m Farmers Carry
3:05 1:54
100m Sandbag Lunges
5:18 4:27
Wall Balls
6:12 4:57