Skip to content
Singapore / HYROX / Season 8 (2025/26)

James Lau

SIN M 30-34 n = 387
Finish · net time
1:20:11
−25:21 v median 1:45:32
Men
44/387
30-34
14/81
Field beaten
89%

The race, in three figures

Field beaten
95%
Runs
86%
Stations
Biggest gain
Wall Balls
−3:31
v median
41/387
Rank
Biggest loss
200m Farmers Carry
+0:16
v median
234/387
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:15
    Running 1 2:54
    v median −1:01
    1000m SkiErg 4:21
    v median −0:32
  2. Block 02 7:02
    Running 2 4:37
    v median −0:58
    50m Sled Push 2:25
    v median −2:05
  3. Block 03 9:28
    Running 3 4:47
    v median −1:17
    50m Sled Pull 4:41
    v median −1:27
  4. Block 04 10:07
    Running 4 4:40
    v median −1:24
    80m Burpee Broad Jump 5:27
    v median −0:48
  5. Block 05 9:25
    Running 5 4:44
    v median −1:43
    1000m Row 4:41
    v median −0:37
  6. Block 06 7:52
    Running 6 4:47
    v median −1:25
    200m Farmers Carry 3:05
    v median +0:16
  7. Block 07 9:56
    Running 7 4:38
    v median −1:43
    100m Sandbag Lunges 5:18
    v median −1:09
  8. Block 08 10:40
    Running 8 4:28
    v median −2:29
    Wall Balls 6:12
    v median −3:31

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
3:37
0:08 3:29
B3 · 50m Sled Pull
1:08
0:14 0:54
B4 · 80m Burpee Broad Jump
0:28
0:17 0:11
B5 · 1000m Row
0:36
0:22 0:14
B6 · 200m Farmers Carry
1:03
0:41 0:22
B7 · 100m Sandbag Lunges
1:08
0:47 0:21
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 379

A pace, not a person: at every mat, the middle of the 379 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:23 ahead
Source Unofficial
Event
Singapore
Division
HYROX
Contest
H_LR3MS4JI1468
Measured against
Men · n = 387