The race, in three figures
The race, in words
James Lau finished 44th of 387 men in the Open division at Singapore 2026, in 1:20:11, faster than 89% of the field.
The wall balls were the standout, 3:31 quicker than the median and 41st of 387. Stronger after halfway: 7:05 better against the middle of the field than before it.
The field ran 1:33 slower at Singapore 2026 than at Taipei 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:54v median −1:01
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Block 02 7:02Running 2 4:37v median −0:58
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Block 03 9:28Running 3 4:47v median −1:17
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Block 04 10:07Running 4 4:40v median −1:24
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Block 05 9:25Running 5 4:44v median −1:43
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Block 06 7:52Running 6 4:47v median −1:25
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Block 07 9:56Running 7 4:38v median −1:43
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Block 08 10:40Running 8 4:28v median −2:29
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Men · n = 379
A pace, not a person: at every mat, the middle of the 379 men who finished.