The race, in three figures
The race, in words
In the Open division at Singapore 2026, James Lau crossed the line in 1:26:29: 185th of 1,183 men, faster than 84% of the field.
Nowhere gained more than the wall balls: 4:09 on the median. Paced to finish: the second half went 6:21 better against the middle of the field than the first.
The field ran 1:33 slower at Singapore 2026 than at Taipei 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:31v median −0:33
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Block 02 8:13Running 2 4:29v median −1:14
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Block 03 10:57Running 3 5:15v median −0:56
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Block 04 11:18Running 4 5:42v median −0:30
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Block 05 11:24Running 5 6:09v median −0:24
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Block 06 7:31Running 6 5:30v median −0:53
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Block 07 10:40Running 7 6:00v median −0:25
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Block 08 11:25Running 8 5:59v median −1:07
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 1148
A pace, not a person: at every mat, the middle of the 1,148 men who finished.