The race, in three figures
The race, in words
1:19:17 at Singapore Expo 2025 put James Lau 148th of 1,182 men in the Open division, ahead of 88% of the field.
Nowhere gained more than the wall balls: 2:29 on the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
James Lau's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:47v median −0:25
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Block 02 8:00Running 2 4:19v median −0:58
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Block 03 9:10Running 3 4:25v median −1:15
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Block 04 8:59Running 4 4:26v median −1:16
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Block 05 9:36Running 5 4:42v median −1:09
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Block 06 6:52Running 6 4:58v median −0:47
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Block 07 9:19Running 7 4:52v median −0:58
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Block 08 11:34Running 8 6:01v median −1:39
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 1178
A pace, not a person: at every mat, the middle of the 1,178 men who finished.