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Athlete Philippines

Ronald Dizon

Since 2024, Ronald Dizon has raced HYROX 7 times at 5 events across 4 categories, the men's Individual Open most often (3). 1:29:49 at Singapore 2026 is the fastest of 3 in the men's Individual Open, 261st of 1,183 men and ahead of 78% of the field.

Best finish, by category
Individual Open · Men
1:29:49
Singapore 2026
Individual Pro · Men
1:50:15
Bangkok 1 2026
Doubles Open · Men
1:20:12
Singapore Expo 2025

Progress against the field

Between Singapore 2025 and Singapore 2026, Ronald Dizon pulled 16:31 ahead of the field.

The clock says 22:50 faster, but the races themselves got 6:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Singapore
    3 Apr 2026
    Individual Open · Men
    1:29:49 PB
    261/1183
    Beat 78%
    ↑ 279 days after Singapore 2025 16:31 better than the field Why ↓

    16:31 better than the field: 22:50 faster on the clock, against 6:19 faster for everyone.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:50:15 PB
    341/444
    Beat 23%
  3. Singapore
    28 Jun 2025
    Individual Open · Men
    1:52:39
    1196/1937
    Beat 38%
  4. Singapore
    28 Jun 2025
    Relay · Mixed
    1:31:22
    109/244
    Beat 55%
  5. Singapore National Stadium
    29 Jun 2024
    Relay · Mixed
    1:43:42
    126/165
    Beat 24%
  6. Singapore Expo
    Date unknown
    Individual Open · Men
    1:32:13
    461/1182
    Beat 61%
  7. Singapore Expo
    Date unknown
    Doubles Open · Men
    1:20:12 PB
    280/819
    Beat 66%

Personal bests, by station

4:15
Singapore Expo 2025
2:03
Singapore 2026
3:53
Singapore Expo 2025
3:54
Singapore Expo 2025
4:35
Singapore Expo 2025
1:50
Singapore Expo 2025
4:06
Singapore Expo 2025
3:50
Singapore Expo 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:35 4:53
50m Sled Push
4:42 2:03
50m Sled Pull
7:50 4:42
80m Burpee Broad Jump
8:23 5:42
1000m Row
5:35 4:54
200m Farmers Carry
2:18 2:10
100m Sandbag Lunges
6:33 5:10
Wall Balls
7:43 6:39