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Singapore / Singapore Expo 2025 / Individual Open · Men / Season 8 (2025/26)

Ronald Dizon

PHI M 40-44 n = 1182
Finish · net time
1:32:13
−5:41 v median 1:37:54
Men
461/1182
40-44
83/203
Field beaten
61%

The race, in three figures

Field beaten
62%
Runs
54%
Stations
Biggest gain
Wall Balls
−0:19
v median
537/1182
Rank
Biggest loss
50m Sled Pull
+0:26
v median
727/1182
Rank

The race, in words

Ronald Dizon finished 461st of 1,182 men in the Open division at Singapore Expo 2025, in 1:32:13, faster than 61% of the field.

Paced to finish: the second half went 2:00 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:21
    v median +0:09
    1000m SkiErg 5:03
    v median +0:14
  2. Block 02 8:13
    Running 2 4:58
    v median −0:19
    50m Sled Push 3:15
    v median −0:10
  3. Block 03 11:30
    Running 3 5:24
    v median −0:16
    50m Sled Pull 6:06
    v median +0:26
  4. Block 04 11:20
    Running 4 5:18
    v median −0:24
    80m Burpee Broad Jump 6:02
    v median −0:02
  5. Block 05 10:22
    Running 5 5:28
    v median −0:23
    1000m Row 4:54
    v median −0:08
  6. Block 06 7:38
    Running 6 5:28
    v median −0:17
    200m Farmers Carry 2:10
    v median −0:14
  7. Block 07 11:35
    Running 7 5:32
    v median −0:18
    100m Sandbag Lunges 6:03
    v median +0:03
  8. Block 08 14:48
    Running 8 7:05
    v median −0:35
    Wall Balls 7:43
    v median −0:19

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
1:06
0:11 0:55
B2 · 50m Sled Push
1:11
0:03 1:08
B3 · 50m Sled Pull
1:16
0:09 1:07
B4 · 80m Burpee Broad Jump
0:56
0:13 0:43
B5 · 1000m Row
0:46
0:20 0:26
B6 · 200m Farmers Carry
1:02
0:53 0:09
B7 · 100m Sandbag Lunges
1:10
0:53 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1178

A pace, not a person: at every mat, the middle of the 1,178 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:36 ahead

Elsewhere

The board

Individual Open · Men at Singapore Expo 2025

See this race on page 10
Other races by Ronald Dizon
Source Unofficial
Event
Singapore Expo 2025
Division
HYROX
Contest
H_LR3MS4JI1056
Measured against
Men · n = 1182