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Thailand / Bangkok 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Ronald Dizon

PHI M 40-44 n = 444
Finish · net time
1:50:15
+20:42 v median 1:29:33
Men
341/444
40-44
35/48
Field beaten
23%

The race, in three figures

Field beaten
25%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
192/444
Rank
Biggest loss
Wall Balls
+4:13
v median
371/444
Rank

The race, in words

1:50:15 at Bangkok 1 2026 put Ronald Dizon 341st of 444 men in the Pro division.

The wall balls cost the most time: 4:13 slower than the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 6:28
    v median +0:34
    1000m SkiErg 5:05
    v median +0:40
  2. Block 02 11:43
    Running 2 4:25
    v median +0:34
    50m Sled Push 7:18
    v median +2:43
  3. Block 03 15:04
    Running 3 4:49
    v median +0:39
    50m Sled Pull 10:15
    v median +3:13
  4. Block 04 11:58
    Running 4 4:59
    v median +0:45
    80m Burpee Broad Jump 6:59
    v median +2:08
  5. Block 05 10:12
    Running 5 4:54
    v median +0:35
    1000m Row 5:18
    v median +0:37
  6. Block 06 7:08
    Running 6 4:52
    v median +0:38
    200m Farmers Carry 2:16
    v median −0:08
  7. Block 07 12:52
    Running 7 5:21
    v median +1:04
    100m Sandbag Lunges 7:31
    v median +1:48
  8. Block 08 18:54
    Running 8 6:45
    v median +1:09
    Wall Balls 12:09
    v median +4:13

Roxzone, per block

Approach · Exit 10:57

B1 · 1000m SkiErg
1:18
0:03 1:15
B2 · 50m Sled Push
1:50
0:09 1:41
B3 · 50m Sled Pull
1:29
0:21 1:08
B4 · 80m Burpee Broad Jump
1:19
0:41 0:38
B5 · 1000m Row
1:16
0:54 0:22
B6 · 200m Farmers Carry
1:47
1:23 0:24
B7 · 100m Sandbag Lunges
1:55
1:38 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 442

A pace, not a person: at every mat, the middle of the 442 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:42 behind

Elsewhere

The board

Individual Pro · Men at Bangkok 1 2026

See this race on page 7
Other races by Ronald Dizon
Source Unofficial
Event
Bangkok 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI128C
Measured against
Men · n = 444