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Athlete South Africa

Jc Roos

Jc Roos has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Pro (4). 1:09:14 at Cape Town 2024 is the fastest of 4 in the men's Individual Pro, 2nd of 16 in the 30–34 age group. Placed on the age-group podium 3 times.

Best finish, by category
Individual Pro · Men
1:09:14
Cape Town 2024
Doubles Pro · Men
59:56
Cape Town 1 2026

Progress against the field

Between Cape Town 2024 and Johannesburg 2025, Jc Roos lost 8:48 to the field.

The clock says 9:46 slower, but the races themselves got 0:58 slower for everyone.

Time ahead of the field Up is better
Cape Town 2024 Johannesburg 2025

The longest gap between two races compared here, 273 days between Johannesburg I 2025 and Johannesburg 2025, cost 5:37 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    59:56 PB
    16/103
    Beat 85%
  2. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:19:00
    26/112
    Beat 77%
    ↑ 273 days after Johannesburg I 2025 5:37 worse than the field Why ↓

    4:43 slower on the clock in a race that was 0:54 faster for everyone: 5:37 lost to the field.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Individual Pro · Men
    1:14:17
    8/105
    Beat 92%
    ↑ 161 days after Cape Town 2024 3:11 worse than the field Why ↓

    5:03 slower on the clock in a race that was 1:52 slower for everyone: 3:11 lost to the field.

    Compare these two →
  4. Cape Town
    21 Sep 2024
    Individual Pro · Men
    1:09:14 PB
    9/85
    Beat 89%
  5. World Championships
    Date unknown
    Individual Pro · Men
    1:11:28
    410/522
    Beat 22%

Personal bests, by station

3:32
Cape Town 1 2026
1:55
Cape Town 1 2026
2:57
Cape Town 1 2026
1:50
Cape Town 1 2026
4:01
Cape Town 1 2026
1:14
Cape Town 1 2026
2:25
Cape Town 1 2026
3:28
Cape Town 1 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:09 3:47
50m Sled Push
4:34 2:34
50m Sled Pull
5:39 4:47
80m Burpee Broad Jump
4:37 3:42
1000m Row
4:32 4:12
200m Farmers Carry
1:52 1:38
100m Sandbag Lunges
4:07 3:34
Wall Balls
6:23 5:13