The race, in three figures
The race, in words
Jc Roos took 2nd of 32 in the 30–34 age group at Johannesburg I 2025, in 1:14:17.
The sled pull was where this race was made, 2:34 ahead of the median. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 4:53, ahead of 89% of the field.
Athletes who raced both Johannesburg I 2025 and Cape Town 2024 were 1:52 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:41v median −0:36
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Block 02 7:22Running 2 4:13v median −0:44
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Block 03 9:49Running 3 4:58v median −0:30
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Block 04 9:35Running 4 5:04v median −0:19
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Block 05 9:30Running 5 5:07v median −0:37
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Block 06 6:46Running 6 5:08v median −0:27
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Block 07 8:41Running 7 5:07v median −0:34
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Block 08 11:16Running 8 5:37v median −0:47
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.