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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Jc Roos

RSA M 30-34 n = 85
Finish · net time
1:09:14
−16:36 v median 1:25:50
Men
9/85
30-34
2/16
Field beaten
89%

The race, in three figures

Field beaten
90%
Runs
90%
Stations
Biggest gain
50m Sled Pull
−1:52
v median
9/85
Rank
Biggest loss
1000m SkiErg
−0:17
v median
14/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:49
    v median −0:33
    1000m SkiErg 3:47
    v median −0:17
  2. Block 02 6:30
    Running 2 3:56
    v median −0:39
    50m Sled Push 2:34
    v median −0:24
  3. Block 03 9:07
    Running 3 4:20
    v median −0:41
    50m Sled Pull 4:47
    v median −1:52
  4. Block 04 8:00
    Running 4 4:18
    v median −0:53
    80m Burpee Broad Jump 3:42
    v median −0:50
  5. Block 05 8:36
    Running 5 4:24
    v median −0:53
    1000m Row 4:12
    v median −0:25
  6. Block 06 6:11
    Running 6 4:19
    v median −0:48
    200m Farmers Carry 1:52
    v median −0:33
  7. Block 07 8:28
    Running 7 4:21
    v median −0:51
    100m Sandbag Lunges 4:07
    v median −1:05
  8. Block 08 9:59
    Running 8 4:46
    v median −0:56
    Wall Balls 5:13
    v median −0:57

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
0:22
0:02 0:20
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:32
0:15 0:17
B4 · 80m Burpee Broad Jump
0:40
0:26 0:14
B5 · 1000m Row
0:45
0:26 0:19
B6 · 200m Farmers Carry
0:51
0:37 0:14
B7 · 100m Sandbag Lunges
1:16
0:52 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:52 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85