The race, in three figures
The race, in words
Jc Roos took 2nd of 16 in the 30–34 age group at Cape Town 2024, in 1:09:14.
The sled pull was where this race was made, 1:52 ahead of the median. Stronger after halfway: 1:16 better against the middle of the field than before it. Quick through the roxzone: 4:54, ahead of 90% of the field.
Jc Roos's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:49v median −0:33
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Block 02 6:30Running 2 3:56v median −0:39
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Block 03 9:07Running 3 4:20v median −0:41
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Block 04 8:00Running 4 4:18v median −0:53
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Block 05 8:36Running 5 4:24v median −0:53
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Block 06 6:11Running 6 4:19v median −0:48
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Block 07 8:28Running 7 4:21v median −0:51
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Block 08 9:59Running 8 4:46v median −0:56
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.