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United States / World Championships 2025 / Individual Pro · Men / Season 7 (2024/25)

Jc Roos

RSA M 30-34 n = 522
Finish · net time
1:11:28
+3:50 v median 1:07:38
Men
410/522
30-34
117/146
Field beaten
22%

The race, in three figures

Field beaten
10%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:10
v median
202/522
Rank
Biggest loss
Wall Balls
+1:08
v median
435/522
Rank

The race, in words

Jc Roos finished 410th of 522 men in the Pro division at World Championships 2025, in 1:11:28.

The stations carried this race: faster than 40% of the field across all eight, against 10% on the runs. If there was time left out there, it was on the wall balls, 1:08 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 5:23
    v median +0:16
    1000m SkiErg 4:00
    v median −0:01
  2. Block 02 7:22
    Running 2 3:33
    v median +0:12
    50m Sled Push 3:49
    v median +0:19
  3. Block 03 9:07
    Running 3 3:55
    v median +0:19
    50m Sled Pull 5:12
    v median +0:08
  4. Block 04 7:50
    Running 4 4:02
    v median +0:23
    80m Burpee Broad Jump 3:48
    v median +0:13
  5. Block 05 8:22
    Running 5 4:05
    v median +0:24
    1000m Row 4:17
    v median +0:03
  6. Block 06 5:41
    Running 6 4:01
    v median +0:24
    200m Farmers Carry 1:40
    v median −0:08
  7. Block 07 7:50
    Running 7 4:06
    v median +0:25
    100m Sandbag Lunges 3:44
    v median −0:10
  8. Block 08 11:20
    Running 8 4:57
    v median +0:27
    Wall Balls 6:23
    v median +1:08

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:30
0:05 0:25
B2 · 50m Sled Push
0:42
0:14 0:28
B3 · 50m Sled Pull
1:12
0:30 0:42
B4 · 80m Burpee Broad Jump
0:20
0:04 0:16
B5 · 1000m Row
0:35
0:03 0:32
B6 · 200m Farmers Carry
0:40
0:27 0:13
B7 · 100m Sandbag Lunges
0:38
0:23 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

4:00 2:00 2:00 4:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:51 behind

Elsewhere

The board

Individual Pro · Men at World Championships 2025

See this race on page 9
Other races by Jc Roos
Source Unofficial
Event
World Championships 2025
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Men · n = 522