The race, in three figures
The race, in words
Jc Roos took 3rd of 13 in the 35–39 age group at Johannesburg 2025, in 1:19:00.
The wall balls were where this race was made, 2:13 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
That was 4:43 off the time at Johannesburg I 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:52v median −0:25
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Block 02 8:59Running 2 4:25v median −0:20
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Block 03 10:35Running 3 4:56v median −0:17
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Block 04 9:31Running 4 4:54v median −0:20
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Block 05 9:27Running 5 4:55v median −0:32
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Block 06 8:41Running 6 6:58v median +1:36
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Block 07 8:36Running 7 4:46v median −0:43
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Block 08 10:46Running 8 5:21v median −0:59
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.