Skip to content
Athlete United States

Mick Heron

Since 2023, Mick Heron has raced HYROX 6 times at 5 events across 3 categories, the men's Individual Pro most often (4). The fastest of 4 in the men's Individual Pro is 1:12:41 at Fort Lauderdale 2024, 26th of 106 men, faster than 76% of the field. On the clock, that is 15:17 faster than the first of them, at Miami 2023.

Best finish, by category
Individual Pro · Men
1:12:41
Fort Lauderdale 2024
Doubles Pro · Men
1:04:19
Tampa 2026
Individual Open · Men
1:16:46
Dallas 2025

Progress against the field

Between Miami 2026 and Tampa 2026, Mick Heron lost 1:59 to the field.

The clock says 2:53 faster, but the races themselves got 4:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Tampa
    22 Oct 2026
    Doubles Pro · Men
    1:04:19 PB
    67/290
    Beat 77%
  2. Tampa
    22 Oct 2026
    Individual Pro · Men
    1:14:55
    132/418
    Beat 68%
    ↑ 202 days after Miami 2026 1:59 worse than the field Faster on the clock, behind the field Why ↓

    2:53 faster on the clock, yet the race was 4:52 faster for everyone, so 1:59 was lost on the field.

    Compare these two →
  3. Miami
    3 Apr 2026
    Individual Pro · Men
    1:17:48
    91/267
    Beat 66%
  4. Dallas
    21 Nov 2025
    Individual Open · Men
    1:16:46 PB
    365/2078
    Beat 82%
  5. Fort Lauderdale
    24 Feb 2024
    Individual Pro · Men
    1:12:41 PB
    26/106
    Beat 76%
  6. Miami
    25 Mar 2023
    Individual Pro · Men
    1:27:58
    9/40
    Beat 78%

Personal bests, by station

3:39
Tampa 2026
1:48
Tampa 2026
3:39
Tampa 2026
2:01
Tampa 2026
3:48
Tampa 2026
1:35
Tampa 2026
2:54
Tampa 2026
3:34
Tampa 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:23 4:09
50m Sled Push
4:17 2:58
50m Sled Pull
6:27 3:54
80m Burpee Broad Jump
4:15 3:56
1000m Row
4:47 4:14
200m Farmers Carry
3:06 1:48
100m Sandbag Lunges
4:39 3:14
Wall Balls
6:09 4:47