The race, in three figures
The race, in words
Mick Heron finished 132nd of 418 men in the Pro division at Tampa 2026, in 1:14:55, faster than 68% of the field.
Nowhere gained more than the wall balls: 1:48 on the median. Paced to finish: the second half went 4:50 better against the middle of the field than the first.
Athletes who raced both Tampa 2026 and Miami 2026 were 4:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:25v median +0:09
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Block 02 7:44Running 2 4:23v median +0:00
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Block 03 10:40Running 3 5:01v median +0:14
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Block 04 8:49Running 4 4:35v median −0:11
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Block 05 8:46Running 5 4:32v median −0:18
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Block 06 6:13Running 6 4:25v median −0:16
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Block 07 9:01Running 7 4:22v median −0:24
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Block 08 9:54Running 8 4:33v median −0:27
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 413
A pace, not a person: at every mat, the middle of the 413 men who finished.