Mick Heron — HYROX Miami 2023 Result

The race, in three figures

Biggest gain

50m Sled Pull

−1:55

v median

13/40

Rank

Biggest loss

1000m Row

−0:07

v median

16/40

Rank

The race, in words

1:27:58 at Miami 2023 won the 30–34 age group for Mick Heron, first of 17.

Nowhere gained more than the sled pull: 1:55 on the median. Stronger after halfway: 3:08 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:07

Running 1 3:58

25/40
v median +0:08

1000m SkiErg 4:09

11/40
v median −0:15
Block 02 9:55

Running 2 5:38

12/40
v median −0:16

50m Sled Push 4:17

9/40
v median −1:47
Block 03 12:24

Running 3 5:57

8/40
v median −1:37

50m Sled Pull 6:27

13/40
v median −1:55
Block 04 9:57

Running 4 6:01

7/40
v median −1:26

80m Burpee Broad Jump 3:56

9/40
v median −1:30
Block 05 10:57

Running 5 6:10

5/40
v median −1:41

1000m Row 4:47

16/40
v median −0:07
Block 06 8:54

Running 6 5:48

4/40
v median −1:34

200m Farmers Carry 3:06

6/40
v median −1:02
Block 07 9:41

Running 7 6:05

5/40
v median −1:36

100m Sandbag Lunges 3:36

1/40
v median −1:25
Block 08 12:53

Running 8 6:44

7/40
v median −1:45

Wall Balls 6:09

9/40
v median −1:48

Where the race went

Stations: 36:27

Tampa 2026

Season 9 (2026/27) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg