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United States / Miami 2023 / HYROX PRO / Season 5 (2022/23)

Mick Heron

USA M 30-34 n = 40
Finish · net time
1:27:58
−21:08 v median 1:49:06
Men
9/40
30-34
1/17
Field beaten
78%

The race, in three figures

Biggest gain
50m Sled Pull
−1:55
v median
13/40
Rank
Biggest loss
1000m Row
−0:07
v median
16/40
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:58
    v median +0:08
    1000m SkiErg 4:09
    v median −0:15
  2. Block 02 9:55
    Running 2 5:38
    v median −0:16
    50m Sled Push 4:17
    v median −1:47
  3. Block 03 12:24
    Running 3 5:57
    v median −1:37
    50m Sled Pull 6:27
    v median −1:55
  4. Block 04 9:57
    Running 4 6:01
    v median −1:26
    80m Burpee Broad Jump 3:56
    v median −1:30
  5. Block 05 10:57
    Running 5 6:10
    v median −1:41
    1000m Row 4:47
    v median −0:07
  6. Block 06 8:54
    Running 6 5:48
    v median −1:34
    200m Farmers Carry 3:06
    v median −1:02
  7. Block 07 9:41
    Running 7 6:05
    v median −1:36
    100m Sandbag Lunges 3:36
    v median −1:25
  8. Block 08 12:53
    Running 8 6:44
    v median −1:45
    Wall Balls 6:09
    v median −1:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:19
0:08 0:11
B2 · 50m Sled Push
0:53
0:16 0:37
B3 · 50m Sled Pull
0:48
0:23 0:25
B4 · 80m Burpee Broad Jump
1:04
0:34 0:30
B5 · 1000m Row
0:55
0:29 0:26
B6 · 200m Farmers Carry
0:15
0:07 0:08
B7 · 100m Sandbag Lunges
1:03
0:28 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 38

A pace, not a person: at every mat, the middle of the 38 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 21:08 ahead
Source Unofficial
Event
Miami 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI474
Measured against
Men · n = 40