The race, in three figures
The race, in words
1:17:48 at Miami 2026 put Mick Heron 91st of 267 men in the Pro division, ahead of 66% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 40% on the runs. Nowhere gained more than the wall balls: 2:09 on the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
5:07 slower than at Fort Lauderdale 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:38v median +0:34
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Block 02 8:03Running 2 4:46v median +0:35
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Block 03 10:51Running 3 5:07v median +0:29
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Block 04 9:06Running 4 4:51v median +0:08
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Block 05 9:30Running 5 5:04v median +0:19
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Block 06 6:34Running 6 4:40v median +0:01
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Block 07 8:19Running 7 4:36v median −0:09
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Block 08 9:47Running 8 4:57v median −0:01
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men who finished.